The importance of Sleep on every aspect of our lives is only just beginning to be understood by Science.  

Ahead of the curve is Health and Well-Being Consultant specialising in Sleep and Energy Levels, Beatrix Schmidt. 

In this in-depth conversation, Beatrix enlightens Beryl and Mel on

• Why we might be looking in the wrong direction for the answer to our Sleep issues
• What else can upgrade in our lives once our Sleep disruption is addressed
• How we run unconscious patterns of behaviour that once revealed, can lead to easy solutions to Sleep concerns

Join the Sleep Programme with Beatrix here  http://www.beatrixaschmidt.com/sleep-deep/

Tweet Beatrix here https://twitter.com/beatrix_schmidt

Peter Pure is a Raw Food Enthusiast and you just can't help but be inspired and get excited by his zest for living a great life - and that of course comes with great health.  

This interview comes with a health warning - and that is....  that we all have a compulsory health examination but it comes at a time when it is too late to do anything about it - yes, when we are laying there on the slab for a post-mortem!  To live our lives of complete 'greatness' we really are better equipped if our bodies have a bit of 'get up and go' too. 

So probably most of you are a lot like Mel and myself, we so absolutely mean to eat healthily just sometimes we lose motivation and let things slip.  Listening to an expert like Peter gives us the push most of us need!  

He is a Top Celebrity Health Coach who pulls no punches and reminds us that we need to look in the mirror ask ourselves some really important questions about what kind of life we really want.

'Lush Salads' is his book that helps us to 'turn our lives around one salad at a time'.

Not only does Peter Pure give us his easy 4 Outrageous Steps to Health in this interview, he also sheds light on practical steps we can take to improve our eyesight with nutrition and even how to stop our hair turning grey. 

So if you are looking for some sensible advice on how to power up your energy and live a long and 'healthy' life, listen in...

The benefits of Raw Food are explored here with Raw Food Expert and Coach, Saskia Fraser. Although it can be tough to be completely 'Raw', the benefits of giving up some processed foods are  becoming more widely known.  

Alkalising, detox, weight loss, skin disorders and chronic health issues are all subjects that Saskia discusses with us.  Maybe not so well known are the emotional benefits that can come from consuming raw food - as the body begins the cleanse then so does the mind.  Saskia excels at supporting her clients through whatever issues bubble to the surface as they take up a more positive way of treating their body.  Definitely not the raw food 'police', Saskia encourages people to go at their own pace in their journey towards raw food and to be flexible in their attitude towards it rather than becoming totally rigid in their 'raw foodism'. 

Saskia regularly runs Raw Food workshops in the UK and is available to coach anywhere in the world. She generously gives away her free e-books, 'The Path to Raw Freedom' and 'Raw Food Tips for Busy Women' from her site. 

Melanie Gabriel and Beryl Thomas in conversation with Doreen G Walker who has extensively researched the topic of Diabetes and the link with over-acidity in the body.Doreen is passionate about sharing her discoveries that the symptoms of Diabetes (and other diseases) can be healed naturally by some simple adjustments in our eating and drinking habits leading to a more alkaline body state.